Chicken meat - a valuable source of protein, which contains only 130 calories per 100 g How many all useful in the Basilica ... Just imagine: it stimulates digestion and strengthens the protective properties of the body, improves heart function and even calms the nervous system.Mozzarella cheese in turn is rich in vitamins A and B, which are good for the skin and eyes.Nor it does not contain so much fat as compared to other cheeses.
In general, this dish - a perfect combination of taste and use.
- 400g chicken;
- 150g mozzarella;
- 1 large bunch fresh basil;
- 1 large tomato;
- 2-3 cloves of garlic;
- 2 tbsp.tablespoons light mayonnaise (20%);
- salt and pepper.
Chicken place on a cutting board, covered with cling film.Chunks position lap.Well repel meat, but do not do much thinner pieces to the stuffing does not fall out later.
The result is supposed to be a single layer of meat rectangular shape.
pepper and salt and place it on top of the basil leaves.Coars
Mozzarella cheese grate and cover their tomatoes.
Now carefully, holding the film on both sides, roll the meat into a roll.Remove the film.Carefully secure the roll toothpicks or tie the food thread.Transfer the strudel in a baking dish seam side down.
Add in the form of a few spoonfuls of water to roll not turned dry.
Lubricate the mayonnaise on top and bake in a preheated 220 degree oven for 30-40 minutes until golden brown.
Cooking time: 1 hour of
Nutritional values per serving: 250 kcal