Rolls with chicken

Cook Diet rolls at home easy, especially when you consider that they are obtained only delicious and nutritious.Let's try an extremely useful rolls with chicken and avocado.

Ingredients:

  • 400 grams of chicken breast;

  • 1/3 bell pepper;

  • half a cup of low-fat yogurt;

  • 1/2 teaspoon of honey;

  • 1 teaspoon mustard;

  • 1/2 teaspoon salt;

  • 1 teaspoon of lemon juice;

  • 2 tablespoons cranberry / raisin / apple pulp (optional);

  • handful of almonds;

  • few cherry tomatoes;

  • lettuce;

  • 1/4 avocado.

Preparation:

Within 40 minutes of boiled chicken breast.Allow to cool.

While chicken cooks, chop the peppers into small cubes, chop the almonds.

Take a bowl and mix it raisins (cranberry or apple), narzan pepper and almonds, season with yogurt.

crumble chilled chicken and add to the yogurt mixture.

If possible, choose large and whole leaves of lettuce.Put them on the chicken filling, a pair of cherry tomatoes and a few slices of avocado.Carefully wrap the lettuce and arrange on a plat

e, "seam" down.Received four hearty servings.Serve with green tea.

Servings: 4.

Calories: 260 calories.

Cooking time: 40-50 minutes.

similar principle of preparation at roll lavash: in pita bread can be wrapped any filling, cut and used as a separate dish or snack.

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