So do not be lazy and cook a variety of dishes from beets.For example, the original beet salad with cheese and grapefruit dressing.This dressing is not only interesting and piquant taste, but also very useful, because grapefruit - recognized wrestlers are overweight.They are well removed from the body of excess fluid, help burn fat and cleanse the body of toxins.
- 1 large beet;
- 1/2 grapefruit;
- 100 g soft cheese (cheese);
- 2 tbsp.tablespoons olive oil;
- salt and pepper;
- fresh lettuce leaves (preferably small varieties).
Wash beets, salt, pepper, wrap in foil and bake in oven for 1.5-2 hours at a temperature of 220 ° C.Beets bake it desirable, as when cooked it loses some of its mineral properties.
Cooked beets cool, peel and cut into thin strips.Then put on a dish.
Soft cheese chop at medium cubes and place on top of the beets.
To prepare filling squeeze of grapefruit juice in a bowl, add the olive oil, a little salt and pepper.All mix well and pour over
Vitamin salad with a unique taste is ready!
Servings: 2 people.
Preparation time: 20 minutes + 2 hours in the baking.
Nutritional values per serving: 225 kcal.