Skewers of fish

protein that is found in fish, is easily absorbed by the body.Furthermore, trout contains many iodine, omega-3 and omega-6 fatty acids, vitamins, including vitamin B6, which is particularly necessary for women's health and beauty.Especially useful for such fish combined with vegetables, and rich in vitamins and minerals.

Ingredients:

  • 400g fillet of trout;
  • 1 bell pepper;
  • 2 large potatoes;
  • 12 cherry tomatoes;
  • 2 tsp. Dried basil;
  • salt and pepper;
  • 1 head of onions;
  • fresh basil, mint, dill, green onions;
  • sauce "Narsharab."

Preparation:

Cut trout, potatoes and pepper into large cubes.Salt and pepper.

Take the wooden skewers in length 20-30 cm on them and push pieces of trout, alternating with cooked diced potatoes, bell peppers and cherry tomatoes.Vegetables should fit snugly to the fish that they did not get dry.The resulting

skewers with fish and vegetables from all sides sprinkle with dried basil and place on the grill.

Bake in a preheated 250 of C oven for 15-20 minutes, tur

ning periodically, until golden brown.If the oven has a grill function, you can switch to this mode for a couple of minutes before the end of cooking.

hot kebabs place on platter and garnish with onion rings, chopped dill and green onions, sprigs of fresh basil and mint.As a sauce perfect sweet and sour pomegranate sauce "Narsharab."

So how can dish to surprise the guests, or just to please yourself and loved ones in one of the weekdays.

More on kebabs: kebab potatoes with bacon

Servings: 4 people.

Preparation time: 40 minutes.

Nutritional values ​​per serving: 180 kcal.

Back to Top