The garden berries raspberry contain organic acids (citric, malic, salicylic), tannins, pectin, cellulose, flavonoids, minerals and trace elements (iron, potassium, copper, calcium, magnesium, cobalt, zinc).In addition, Raspberry is rich in vitamins B1, B2, PP, folic acid, provitamin A.
not inferior to taste raspberry and strawberry utility.Beautiful, juicy and flavorful berry contains a number of useful minerals and vitamins, such as vitamin C, B, A, magnesium, phosphorus, fiber, potassium, calcium, selenium, iron and organic acids.
- 300 g of berries (raspberries, strawberries);
- 30 g of powdered sugar;
- 300 grams of cottage cheese;
- 100g natural yoghurt;
- 25 g of dark chocolate.
Malin loop through, if necessary, clean.250 g of berries mixed with sugar and made with a mixer or blender puree, you can grind through a sieve.
cottage cheese mixed with yogurt, add 1/4 berry puree and sweeten with sugar.
Pour into glasses or alternately kremanki cottage che
Chocolate chill in the freezer and take a knife flakes or grate.Remove dessert from the fridge.Top with chopped chocolate and the remaining raspberries, strawberries and cut along.Sprinkle with powdered sugar and garnish with a sprig of mint.
Preparation time: 45 minutes.
Nutritional values per serving: 250 kcal.