The structure of this wonderful soup includes the most diverse herbs: dill, sorrel, spinach, coriander, mint.Dill is rich in vitamins A, B, C, mineral salts and essential oils.Sorrel and spinach are rich in vitamin C, protein, tannins, acids useful.The composition of coriander includes a large number ascorbic acid and carotene, vitamins B1, B2 and R. Well, mint - a storehouse of essential oils, flavonoids and tannins.
- 2 large bunch of dill, cilantro, spinach;
- beam sorrel;
- small bunch of mint;
- 3 liters of kefir (1%);
- 3 tsp. Of round rice;
- 2 tsp. Of flour;
- 1 egg;
greens, wash and dry.Next, finely chop and place in a large saucepan.There also add the rice and salt.In a cup, mix with a fork a little yogurt, egg and flour.The resulting mixture pour into the pan.Then pour the contents of the pan the remaining yogurt and mix.Put the pan on the stove and cook over medium heat, stirring constantly, for about 15-20 minutes.Soup it is necessary to actively i
Servings : 8
Cooking time : 45 min.
Nutritional values per serving : 135 kcal.