Dietary oatmeal pancakes with blueberries

culinary products, today known as pancakes, mentioned in historical documents dating back to the XVI century.However, in the Russian language the word "browns" did not even have solid writing: up to 1938 who he wanted to, so he wrote.While the pancakes were a little tight mini pancakes sour dough.

Ingredients:

100 g low-fat cottage cheese (almost a full glass);

1 cup of oatmeal;

1 tsp. Of honey;

100 ml of yogurt (about two cups);

1 cup blueberries (fresh or frozen);

2 eggs;

3/4 cup low-fat yogurt.

Preparation:


Finely grind curd.In a blender grind oatmeal, add the eggs, yogurt, and then mashed cottage cheese.The dough should resemble the consistency of sour cream.

to loop, wash and dry the blueberries.

Manual vmese berries into the dough and leave it to infuse for 15 minutes.While the dough is rising, you can go about their business: to take a shower, make up, select the work order and so forth.

After this time, heat a frying pan with non-stick coating a little vegetable oil.Put

the dough in portions of 2 tablespoons.

Fry over moderate heat for 1.5-2.5 minutes on each side.It should be remembered that the cover must be closed, otherwise it will burn diet dish inevitable.If necessary, add fuel.

Use the remaining dough and place on a plate ready pancakes.

In a separate bowl, combine the honey and yogurt.Or make watering sour cream with a teaspoon of sugar and orange zest.All!The dish can be served.And no restrictions on diets - in fact, too, can be a tasty diet.

Servings: 3.

Calories: 300.

Preparation time: 30 minutes.

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