One of the most tender and tasty fish is considered to be common carp.Carp contains potassium, phosphorus, magnesium, iron.Besides, in carp little sodium, so it is well suited for the salt-free diets.
To cook carp in the oven, it is better to choose larger fish as carp contains many small bones.
- 1 large carp;
- 1 large onion;
- 2 medium tomatoes;
- on a large bunch of dill, green onions, cilantro;
- 50 grams of butter;
- salt and pepper.
saz cut into large pieces, sprinkle with lemon juice, salt, pepper.
onions and tomatoes cut into thin circles.Greens wash thoroughly and chop.Grease a baking dish with butter.The bottom of an oiled mold cover layer of onion and herbs, then put the fish.On top of the fish - again, onions, followed by tomatoes, a little salt, and finally add the remaining herbs.
form of fish close tightly with foil and bake for carp in the oven, preheated to 250 degrees for 30 minutes.
Serve baked carp on a flat plate, watering obtained w
|Another recipe: Fish in potato breaded|
Cooking time: 1:00.
Nutritional values per serving : 180 kcal.