Cream of carrot

Carrots - a rich source of vitamins C, B, D, E, calcium, potassium, manganese, iodine, magnesium, phosphorus, iron, as well as enzymes and compounds that the body needs.In short, carrots invaluable both to health and to the figures.

Ingredients:

  • 3 cups vegetable broth;
  • 1 large onion;
  • 450 g young carrots;
  • 1 tsp. Grated ginger root;
  • 1 tbsp.tablespoon butter;
  • green onions;
  • 1/4 cup low-fat yogurt;
  • pepper, salt to taste.

Preparation:


Peel carrots.Onions chop into large cubes.

In a small saucepan, saute onions in a tablespoon of oil, add the onions whole carrots and ginger and simmer in a vegetable broth for 30 minutes.

Make soup from the resulting mixed vegetables.To do this, use a blender.

Pour on plates, add the yogurt on top, sprinkle with green onions.

Servings: 4.

Nutritional values ​​per serving: 110 kcal.

Preparation time: 1:00.

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