Chicken nuggets in the oven

Ingredients:

  • 2 chicken breasts
  • 2 tablespoons of cheese (Parmesan)
  • 2 teaspoons olive oil
  • 2 tablespoons crumbs of wholemeal bread with greens
  • salt and pepper to taste

Preparation:

Chicken nuggets recipe

  • Heat the oven to 180 degrees.
  • While it heats, wash the chicken breast, remove the bones and skin.Cut the fillet of the same pieces, season with salt and pepper to taste.
  • Take a bowl and pour the olive oil into it, mix with chicken so that the oil envelops each Nuggets.
  • In another bowl mix the grated cheese and breadcrumbs - it will be breading.
  • nuggets roll soaked in oil, resulting in the Corn-Breaded cheese.
  • on nonstick baking sheet with Put chicken pieces and bake for 8-10 minutes, then turn the nuggets and bake them for about 5 minutes.
  • Serve hot with tomato sauce or with natural fresh vegetables.

Servings: 4.

Nutritional values ​​per serving: 165 kcal.

Cooking time: 20-30 minutes.

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