abachki rich in mineral salts, very important for the metabolism - potassium, phosphorus, calcium, magnesium and so on. D. Also, zucchini contain vitamin C, carotene, vitamins B1, B2, niacin and others.
Courgettes are very useful fordigestion, positively influence the renewal of blood, and still are an excellent diuretic.So do not miss the moment and Have time for the summer season, plenty nalakomitsya so useful a gift of nature.
- 2 small zucchini young;
- 100 g of mayonnaise;
- sunflower oil;
- fresh greens;
- 4-5 cloves of garlic;
- salt and pepper.
Courgettes, fresh herbs and salad leaves, wash and pat dry.Zucchini peel and cut into circles of 1-1.5 cm wide. Season with salt and pepper and leave for 10 minutes.At this time, prepare the garlic sauce.Peel the garlic, pass through the press or rub on a small grater.Pickles also rub.By the way, in a pickle recipe to use is not necessary.However, it is a more piquant appetizer and interes
sliced zucchini in a colander fold, to highlight the liquid glass.Lightly roll in flour and fry in sunflower oil until golden brown.A little cool and lubricate the top and garlic sauce.A large dish cover lettuce and top with the resulting snack.
Preparation time: 30 minutes.
Nutritional values per serving: 110 kcal
If you need more calories in the squash rings, you can put the stuffing . Such an appetizer of zucchini preparing slightly longer, but be sure to delight your friends and household.