Zucchini omelet or frittata Italian

frittata - an Italian omelette that is significantly different from the classic French omelet.Strictly speaking, this casserole with vegetables.However, sausage, bacon and other meat in this dish is also relevant.There are even recipes with the addition of seafood and mushrooms.

Usually frittata is first prepared in a frying pan and then bake in the oven.Another mandatory element - the grated cheese, the choice is limited only by your imagination and napolnennnost purse.

This recipe can be used as a basis and come up with something new.Do not be afraid to experiment with different flavors!

Ingredients:

  • 1 medium red bell pepper;
  • 1 white onion;
  • 2 teaspoons of olive oil;
  • 1/2 cup zucchini;
  • 4 egg whites;
  • 4 large eggs;
  • 1/4 cup Parmesan cheese;
  • salt and pepper to taste.

Preparation:

Baked zucchini fotoretsept

Preheat oven to 170 degrees.Cut the onion into thin rings and pepper and zucchini - sliced.Grate the cheese on a coarse grater.

Heat the olive oil in a frying pan, put the chopped onion and cook over low

heat for 10 minutes.Then add to the onions and fry the prepared vegetables for 5 minutes.Pepper and salt and leave for another 3 minutes.

until the vegetables are fried in a pan in a bowl, whisk the egg whites and add to the mixture of grated cheese and stir.

Pour egg mixture of vegetables in the pan.If you can put the pan in the oven - put.If not - Put the roasted vegetables in a baking dish, then pour the eggs.

Cook in the oven for 10-15 minutes.

Serve hot as you can without being accompanied by sauces and herbs - and so the dish is very tasty and satisfying.

Servings: 4.

Nutritional values ​​per serving: 156 kcal.

Preparation time: 45 minutes.

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