especially useful oily sea fish, which are rich sources of valuable protein.This protein is absorbed almost 2.5 times faster than meat, so nutritionists advise to eat fish during weight loss, or people suffering from overweight.
- 2 salmon fillets 200 g;
- 2 tsp. Mustard;
- 2 tbsp.tablespoons soy sauce;
- 2 tsp. Of honey;
- pepper to taste.
Preheat oven to 180 degrees.
Stirring constantly, in a small saucepan, combine honey, soy sauce and mustard and bring to a boil early stage - before the first small bubbles.You get kind of a pickle.
Take container for baking, which tightly fit two pieces of fillet, and lubricate it with a small amount of vegetable oil.
Soak fillets in the marinade, place in a container for baking, pour the remnants of the marinade and lightly season with pepper fish.You can not salt the fillets because their work will make the soy sauce and mustard.However, the less salt - the healthy dishes.
Bake the fish in the oven for 15-20 minutes.
When the fillet is ready, serve it hot with vegetables, steamed, or spinach.
|Another recipe: carp, baked|
Calories: 430 calories.
Preparation time: 30 minutes.