Baked Apples

Apples and Ranetki - one of the most familiar and useful fruits in Russia.They include vitamins C, D, E, B, carotene, pectins, sugars, organic acids.Besides apples normalize metabolism well affect the digestive system, capable of lowering blood cholesterol levels, remove heavy metals.And walnuts and raisins, in spite of its caloric content, and bring significant benefits to the body.

Walnut strengthens the liver, helps with insomnia, dermatitis, colds, nervous disorders, for heart disease, including high blood pressure, anemia.Raisins are very rich in potassium (100 grams contains 860 mg of potassium), and contains elements such as phosphorus, sodium, calcium, magnesium, iron, vitamins B1, B2, B5, PP.

Ingredients:

  • 5 medium apples;
  • 1/2 cup raisins;
  • 1/2 cup walnuts;
  • 150 g of honey;
  • 1 tsp. Cinnamon;
  • 1/2 tsp. Cardamom.

Preparation:


Wash apples and carefully cut out the core in 4 of them, without damaging the bedplate.

fifth apple peel and grate.Walnuts chop with a knife and add th

e grated apple.There also send the washed and dried raisins.Add the cardamom and cinnamon filling, mix well.

prepared Stuff the apples with the mixture and pour liquid honey on top, about 2 tablespoons.spoon each.

apples bake in a preheated 200 degree oven for 20-30 minutes.

Servings: 4

Preparation time: 40 minutes

Nutritional values ​​per serving: 256 kcal.

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