This is the easiest way to prepare strawberry smoothie .
For two servings of cocktail you need:
- 400 g strawberries;
- 10 medium ice cubes.
Crush ice in a blender until fine crumbs.Add strawberries to the ice, and again all the chop.Serve in wide glasses of smoothies or ice-cream bowls with thick straw or spoon.
NB! Prepare smoothies need to just serving as over time, not only destroyed vitamins, but also affect the taste and appearance (ingredients break).
This smoothie - a rich source of vitamin C and calcium.It is a perfect summer morning breakfast or snack perfect on a hot afternoon.
into two portions smoothie you will need:
- 10 large strawberries;
- 1/2 cup blueberries (you can take and a cup);
- 100 g of natural yoghurt (if you want to get a sweet smoothie, replace the yogurt on a sweet filling);
- 6 ice cubes (if you use frozen berries, instead of fresh, you do not need to put the ice).
In a blender grind ice, add blueberries, strawberries and yogurt.Thoroughly stir all.Smoothies poured into glasses.If you wish, you can decorate the cocktail whole berries or a sprig of mint.
NB!Instead blueberry smoothies can add black currants.
Strawberry smoothie with orange juice
smoothies for two servings, you will need:
- 300 g strawberries (you can take both fresh and frozen berries);
- 1 banana;
- 180 g of orange juice;
- 4 large ice cubes.
In a blender first crush ice, add the strawberries, sliced banana.All the mix.Add the orange juice and whisk until smooth content.Pour the smoothie into glasses, garnish with a sprig of mint.
NB! Instead of ice you can put a frozen banana.It will give an ice cream smoothie taste.
combination of banana and milk smoothie give it a delicate flavor of ice cream and strawberries and currants - sour and juicy taste.
into two portions take:
- 150 g large strawberries;
- few sprigs of red currants;
- 1 frozen banana;
- 1/3 cup milk.
berries and banana mix in a blender.Pour milk.Stir until smooth.
NB! This cocktail is very pleasant to children - and tasty, and useful.
Strawberry smoothies with oatmeal
This smoothie is perfect as breakfast.Strawberries are rich in vitamins and honey, milk and yogurt - calcium and high in fiber oatmeal.
- 2-3 Art.tablespoons of oatmeal (better to take those that are quick to prepare);
- 5 large strawberries;
- 4 tbsp.l.yogurt;
- 1 tbsp.l.honey.
flakes Pour boiling milk and leave to swell for 7-10 minutes.Cool.In a blender, combine strawberries, oatmeal, yogurt and honey.Lay out ready for smoothies and ice-cream bowls garnish with cinnamon.
NB!Instead cereal muesli and can be taken without first zaparivat them in milk.
With smoothie recipes you can improvise, add to them the ingredients to come up with new recipes.Especially now, when kept pace with a lot of different fruits and berries.And to feast on smoothies and winter berries and fruits can be frozen or buy ready-made mixture.It's tasty, non-nutritive and healthy!