Ingredients for 4 servings:
- 1 bunch green leaf lettuce;
- 1 pc.chicken breast / chicken;
- 2 pcs.large tomatoes / 6 pcs.tomatoes "Cherry» ;
- 300 g cheese "Parmesan";
- 300 grams of bread from wheat flour 1 grade.
To prepare special sauce "Caesar" dressing you need:
- 3-4 Art.l.olive oil;
- salt (to taste);
- ground black pepper (to taste);
- 2-3 cloves fresh garlic (to taste).
necessary utensils: a deep salad bowl, a pair of sharp knives, tablespoon, pan frying chicken breast, oven / microwave for making crackers, cheese grater.
How to prepare salad "Caesar"?
2. chicken breasts cut into cubes and lightly fry in a pan with olive oil.You can pre-boil the breast meat after frying will be juicy and tender.
3. tomatoes coarsely chop.If you use a variety of to
4. Lettuce, pre-rinsing in cold water (you can hold the lettuce in the water for 20-30 minutes., That they are crunchy), coarsely chopped.You can tear lettuce by hand.
5. Ready-made crackers need to fry in oil, which have been fried chicken.
6. To prepare the sauce "Caesar", add finely chopped garlic in olive oil, then add salt and pepper to taste.
7. lettuce with slices of tomatoes to sauce "Caesar", and then lay out the chicken pieces and croutons.
8. cheese "Parmesan" should be rubbed on a coarse grater and mix it with chicken and croutons.
salad is best served slightly chilled to the table.
- salad «Caesar» can be made less high-calorie, broth chicken breast and dry white bread without frying in olive oil;
- if you want unusual salad , the chicken can be replaced with optional bacon or shrimp.Bacon should be finely chopped and fry in oil.Shrimp can be boiled and fried and not cutting, put on top of the lettuce and tomatoes.
- can add to the salad a couple of boiled eggs.They must be boiled for 5 min.and coarsely chop.
- to make salad «Caesar» more nutritious, you can change the recipe sauce, adding 3-4 tablespoons.l.mayonnaise.
- salad can sprinkle with lemon juice and sprinkle with chopped fresh parsley.This variation of the classic recipe will appeal to those who want to lose weight.