Pumpkin kasha with rice: a recipe

The benefits of pumpkin porridge

Pumpkin just crammed with useful substances, being a good source of vitamins and minerals.Eating pumpkin guarantee you a good mood and improves the structure of hair and skin.The latter is caused by the presence in the composition of vegetable vitamin A and E, which just needed to healthy appearance .Furthermore, vitamin A is extremely useful for vision.

Pumpkin also contains iron, which is valuable for the prevention of anemia and improving health in low hemoglobin.Calorie Pumpkin is extremely small, so it is successfully used in dietary nutrition.

contained in the pumpkin potassium improves the cardiovascular system and regulates blood pressure.Pumpkin shown people with high cholesterol levels, because it contributes to its significant reduction, moreover, itself and its pumpkin seeds improves bowel, liver and kidneys.

Pumpkin help cope with shortness of breath and heartburn.Useful vegetables can improve intestinal motility, get rid of dysbiosis and

indigestion.But do not forget that the pumpkin as its seeds in a lot of hard to stomach.

Our ancestors safely consumed raw pumpkin in the presence of digestive diseases.Of course, in such a pumpkin may not seem too appetizing, tough and tasteless.However, the pumpkin can make a wonderful breakfast, if you add it to the milk porridge.

Pumpkin porridge recipe

diversify pumpkin can be any milk porridge. combination of pumpkin and milk gives a very original taste.In addition, pumpkin porridge can be spiced dried fruit, jam or honey.The most loved by both children and adults rice porridge with pumpkin. prepare a porridge is very simple.

Ingredients:

  • of coarse rice - 1-2 cups;
  • one medium slice of ripe pumpkin;
  • milk - 1 cup;
  • sugar - 3 tbsp.L .;
  • butter - 4 hours. L.

Preparation:

pumpkin cut into small cubes, then simmer over low heat, Gulf of one glass of water.Bring to a boil, and then for 5 minutes waiting for the pumpkin soften.The washed rice poured a liter of cold water, bring to a boil and cook until tender over low heat.After that rice is thrown back in a colander, then return it to the pan, to top up the milk and bring to a boil again.Now came the turn of pumpkin, steamed cubes with water add to the porridge, salt and add sugar to taste.Then let your pumpkin porridge simmer for 2-3 minutes, after which the porridge should brew under the lid.

If you are not in a hurry and not too hungry, give porridge longer stand.In addition, more delicious pumpkin porridge will, cover the pan with a towel if you previously added to the mush butter.Nourishing and useful porridge pumpkin would be the best breakfast and fill the vital forces of the body.

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