pumpkin stimulates the bowel and slows the aging process in the body - is not an argument for its use in food?Not everyone likes pumpkin, but the benefits it has long proved that the pumpkin is recommended to be administered in the diet because it is rich in vitamins.In addition, pumpkin - dietary product, so dieters can by this product to diversify their diet.If properly cook pumpkin porridge ( many recipes, each with its own twist), it will seem very tasty. recipe for pumpkin oatmeal you can choose to your liking.
Recipes porridge pumpkin
Porridge with pumpkin and apples:
- apples - 2 - 3 pcs .;
- milk - 1,5 l;
- pumpkin (pulp) - 1 kg;
- round rice or millet - 1/2 Article .;
- sugar or vanilla sugar;
- cinnamon and vanilla, if desired.
Clear the apples and pumpkin peeled, cut into cubes. Wash rump several times until the water is clean. Pour the milk into the pan, put on fire and bring to a boil.Pour in the milk rice or millet an
This recipe for pumpkin oatmeal can be a little change.For example, instead of apples or pears can be used both, and sugar substitute honey.
Pumpkin porridge with raisins:
- pumpkin - 500 g;
- raisins - 150 g;
- millet - 1 st .;
- water - 3,5 st .;
- vegetable oil;
- salt and sugar to taste.
Clear the pumpkin and cut into small pieces. Wash millet, fill it with water and put the pot over high heat. Cook millet, regularly removing the foam.After boiling millet need to reduce the heat.
pumpkin Fry in butter over low heat until semi-soft, do not forget to stir. Raisins pour boiling water for 10 minutes - 15, then drain and add the raisins into a pumpkin, all tormented until tender. in cooked wheat with raisins add pumpkin, add salt and sugar to taste. Cook until cooked for 5 - 7 minutes.
recipe for pumpkin porridge of lentils:
- pumpkin - 1 kg;
- lentils - 1,5 st .;
- bow - 2 pcs .;
- vegetable oil;
- sour milk or buttermilk - 500 ml;
- salt, sugar to taste.
Pumpkin cleaned, cut into pieces and boil in salted water.Recline in a colander or sieve, give water to drain.Refill pumpkin sugar.Boil the lentils (about 15 minutes), not podsalivaya water.Slice the onion and fry it in vegetable oil until golden brown.Add the onion and pumpkin to the lentils and cook for another 20 minutes porridge - 30, if necessary, add water (you can use the remaining water from the cooking pumpkin).Cooked porridge served with yogurt and herbs.
pumpkin porridge on the water:
- pumpkin - 700 g;
- water - Article 3 .;
- millet - 1,5 st .;
- salt, sugar to taste;
Pumpkin cleaned, cut into small pieces, put in a pan, fill with water and boil for about 10 minutes further Pour wheat and regular stirring, cook for about 15 minutes - 20. If desired, add salt and sugar.Porridge cover with a towel and leave for half an hour.Serve with butter.
Rice porridge with pumpkin and dried apricots:
- Figure - 150 g;
- pumpkin - 120 g;
- apricots - 40 g;
- raisins - 20 g;
- salt to taste.
washed rice soaked in water for an hour.Purified squash cut into small pieces.In a saucepan put the butter and chunks of pumpkin, fall asleep rice, add the raisins, previously soaked for 7 minutes - 10. Fill with boiling water (water should cover the rice), cover with a lid, cook in the oven.When submitting pumpkin porridge plate garnish slices of pumpkin and apricots.