Eggnog of protein

Origin drink

about the invention of eggnog legendary.There are several versions of how this drink was invented.

According to the first version, eggnog has turned the German confectioner Manfred Kekenbauera in experiments on conservation sweets.The patent for the mass production of eggnog has acquired a major food group, paying for it is quite a substantial amount.

Another version reads: cantor from Mogilev (Mogili) by the name of Gogel lost his job in a synagogue because shrunken voice.Needless to say, the situation is unpleasant work is needed, and it would be necessary to return the voice.Kantor was a resourceful man kept his head and came up with a cure for his illness, "to take the cheese and egg koknut in a mug, crumble the bread, salt and shake."In honor of the cantor, and the drink was called "Gogel-Mogel."

But in cooking without a woman?A third version, the Polish Bronislaw Pototskaya modernized recipe Gogel.Lady loved to sing, so for her sore throat was a real disaster.T

o do what he likes, without any interference, Mrs came up with a recipe from eggs and honey."Gogel-Mogel" Bronislaw became known as "eggnog".

eggnog: recipes from protein

As a rule, eggnog made from whole eggs or egg yolks from.But since not everyone likes yolks and they contain a large amount of cholesterol, also eggnog can be prepared from proteins, and from yolks make a nourishing mask for the face.

eggnog of protein

  • protein - 1-2 pcs .;
  • fruit juice (apple, peach, pineapple, grape) - 50 ml;
  • boiled milk / cream - 50 ml;
  • sugar (you can use brown sugar) - 1 tbsp.L .;
  • nut nutmeg (in powder form) or grated chocolate for decoration - 1 of


divide raw egg.Separate the yolks from the whites.Beat whites with a mixer to form a foam with sugar.Add to the mix the juice to taste (you can add a few different), or fruit puree.Mashed potatoes can be done independently, for example, chopped peaches or bananas in a blender.Add the lukewarm milk or cream at room temperature.Pour into a glass and decorate with nutmeg or grated chocolate.

If you do not want to use raw eggs because of fear of ill with salmonellosis, use quail eggs.On 1 egg falls 5 quail.It is believed that the use of quail eggs can not become infected with salmonella.

As for fruits, they can be used to taste.It is also possible to add fruit or berry juice.Suitable and jam, but in this case it is better not to add sugar.

eggnog from a protein with coffee

  • chicken egg (protein) - 1-2 pieces.egg quail - 5-7 pcs .;
  • milk - 200 ml;
  • ground coffee - 50 g .;
  • cinnamon to taste
  • sugar or honey to taste.


Separate the yolks from the whites, yolks put off (they can be used for other meals or breaded).Beat the whites with the sugar using electric mixer until fluffy foam.At the bottom of the glass, pour the milk, then pour the coffee, the next layer - protein foam.Above you can sprinkle with cinnamon.Coffee eggnog ready.Instead of coffee can also be used cocoa (e.g., "Nesquik") or cocoa, milk brewed.

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