Omelette with zucchini: breakfast diet recipe in haste

Omelette with zucchini: the recipe to whip up

Take a medium-sized 'sweet' squash.Clean, wash and cut in half lengthwise, spoon to clean the seeds from the core.Cut the zucchini into thin half-rings and put on the bottom of the pan, greased with vegetable oil.Fry the zucchini in oil until it becomes transparent, then turn over and add to the frying pan ham or sausage, cut into strips.

For filling, beat the eggs with salt.In a separate container, mix the flour and cold milk.Mix the eggs with the milk and flour and pour this mixture of zucchini.Close the pan with a lid and cook over low heat for about 15 minutes.

On this same recipe omelette with zucchini can cook another way. For this zucchini cut into small cubes, crumble them in flour and fry in vegetable oil until golden brown.Add the ham and pour a mixture of milk, salt and eggs. Served omelette with zucchini with herbs, butter, sour cream and fresh vegetables.

Omelette with zucchini: tortilla

Tortilla - Spanish dish is a casserole or an omelet with vegetables that can be eaten and cold and hot.

Take young zucchini, peel it, remove the seeds and pulp of zucchini rub on a coarse grater.We grind 2 cloves garlic and a bunch of parsley.In a bowl, beat 4 eggs and mix them with salt, garlic and pepper.There also add a package of cheese (200 g), zucchini and parsley.All mix and either fry in vegetable oil in a pan, covered, or bake in the oven.Cooking time - about 15 minutes.By omelet can be submitted sour cream or cheese-cream sauce, fried mushrooms and pickled vegetables, such as tomatoes or squash.

Omelette with zucchini in French

Purified squash rub on a coarse grater.In this mass add 2 eggs, pour a little flour and salt to taste.All this stir with a fork to get a lush, slightly watery mass.

Now pour it on a heated pan with vegetable oil, cover with a lid, diminish the fire and roast 10 minutes.Open the lid, turn over the omelette and fry for another 5 minutes.This omelet can be served alone or with sour cream, you can put it on top of toasted bread with ham, tomato and cheese.

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