The recipe for a delicious hummus

called hummus mashed chickpeas (aka - chickpea), in which traditionally add olive oil, seasoning (cumin, pepper), lemon, garlic and tahini (sesame paste).This dish can often be found on the tables of the residents of the Middle East.

Hummus highly valued supporters of vegetarianism, dishes of chickpeas are often used in Indian cooking.When viewed from the nutritional point of view of hummus, this dish has many advantages: contains fiber, promotes the normalization of the gastrointestinal tract, unsaturated fats, large amounts of protein.Also hummus enrich the body of folic acid, which is necessary for red blood cell production.

hummus recipe

hummus recipe not so complicated, the preparation does not require special skills and culinary podkovannosti.However, hummus connoisseurs argue that it is, in general, is simple enough dish you need to know how to cook and good hummus comes only true connoisseurs of culinary affairs.

hummus recipe «Classic»

To make hummus you will need:

  • 450g chickpeas;
  • 1 lemon (juice);
  • 7 Art.l.olive oil;
  • 2 tbsp.l.Sesame (use the ground);
  • 1 clove of garlic;
  • 1 ch. L.ground cumin;
  • 1 ch. L.ground paprika.

Step by Step Cooking hummus

1. chickpeas soaked in cold water overnight.

2. Drain and pour over peas with cold water.

3. Put the pan on the fire with peas, chickpeas cook until soft.

4. Once the peas are softened, drain the remaining water.You can tilt the chickpeas in a colander.

5. Put the peas into a blender, add to it the juice of a lemon and spices.It is necessary to bring the mixture to a smooth puree consistency.

6. Do not laying puree blender, pour a little olive oil and mix thoroughly.

7. Leave hummus for 1 hour, so that it reached the desired state

hummus recipe with herbs

Ingredients:

  • 400g chickpeas;
  • 1 lemon (squeeze the juice required);
  • 6 tablespoons.l.olive oil;
  • 2 tbsp.l.ground sesame / tahini;
  • 1 ch. L.coriander seeds;
  • 1 ch. L.ground paprika;
  • 1 clove of garlic;
  • herbs (parsley, dill, celery);
  • 80 grams of pine nuts.

method for preparing

1. Soak the chickpeas (chickpeas) overnight in cold water

2. Start cooking the next day: Drain the water and pour cold chickpeaswater again.

3. Put the peas cook to complete its softness

4. Merge the remaining peas after boiling water.

5. We shift chickpeas in a blender and grind to a smooth state.

6. Add seasonings to the peas, lemon juice, garlic, parsley and part of the nuts.Peremeshivaemv blender.

7. Pour puree olive oil in a thin stream and then mix in a blender.

8. Serve hummus is 1 hour after preparation.Garnish with pine nuts sauce.

hummus recipe with mushrooms

Ingredients:

  • 300 g chickpeas
  • juice of half a lemon;
  • 1 small clove of garlic;
  • sesame paste;
  • 2 tbsp.l.ground sesame seeds;
  • ground black pepper to taste;
  • 6 tablespoons.l.olive oil;
  • 200 g mushrooms (fried x or boiled );
  • chili taste.

method for preparing

1. Peas need to pre-soak for several hours in cold water, it is best to leave it in cold water overnight.

2. Drain the chickpeas and then pour cold water.

3. Cook the chickpeas until cooked (peas should be soft).

4. If, after cooking chickpeas remained water, drain it.

5. Prepare the mushrooms (fry or boil for 20-30 minutes).

6. Mix chickpeas and mushrooms in a blender until smooth (puree state).

7. added to a mixture of spices, lemon juice, garlic, stir.

8. Pour the olive oil and mix thoroughly

9. Serve giving hummus brew for about 1 hour.

Back to Top