Lentils: benefits and harms

lentils are traditionally used in India, Pakistan, Bangladesh, as well as in Canada and Australia.Lentils are a legume it is actively used vegetarians because of the large number of vegetable protein, similar in its properties to the animal protein and satiety.

Ingredients lentils and its properties

Lentils contain a lot of vitamins and trace elements.Among them stands out vitamins PP and PP1, has strong antioxidant properties and supporting the regenerative capacity of the body. These vitamins are also involved in energy metabolism, releasing energy from fats and carbohydrates, as well as normalize the digestive tract, and beneficial effect on the nervous system.In addition, vitamin PP lowers blood pressure, so gipotonikam lentils need to use caution.

possess antioxidant properties and vitamins group B, contained in lentils.The benefits of B vitamins in the fact that they improve brain function and are natural antidepressants.They are also beneficial effect on metabolism.

Vitamins A and E - are also powerful antioxidants, they slow down the aging process and prevent the occurrence of cancer.

100g of lentils contains 24 grams of protein, so the use of lentils as his source is not exaggerated.

Almost half of the lentils - starch.This is a complex carbohydrate that is converted in the body into glucose.Thanks to him lentils rather calories - almost 300 kcal per 100 g Lentils harmful to people who are overweight, because of the high content of starch.

10% of members of lentils - a dietary fiber. They are useful for those who have digestive problems such as constipation, as they derive from the body toxins, waste, salt and cholesterol, clearing the blood vessels.But people with inflammatory diseases of the stomach and intestines (especially accompanied by diarrhea), this feature can damage lentils.Harm lentils is that coarse fibers and injure without mucosal lesions of the diseased organ.

Lentils - benefits and harms

Trace elements in the composition of lentils

Lentils contains the following minerals:

  • calcium , which strengthens bones;

  • magnesium , improves the conductivity of nerve impulses;

  • sodium , normalizes water-salt balance;

  • potassium , improve heart and other muscles, and excretes salt;

  • phosphorus , improves brain function;

  • sulfur , is the basic building material of an organism;

  • iron , preventing the emergence of anemia;

  • zinc , improves skin and nails;

  • iodine , necessary for thyroid and brain;

  • copper , due to which hair and nails will be healthy and beautiful;

  • selenium , a well-known element of anti-aging;

  • fluorine , strengthens tooth enamel, and others (manganese, chlorine, chromium, boron, molybdenum, nickel, titanium, chlorine).

Benefits and harms of lentils

benefits of lentils that she is a valuable source of protein and vitamins, has a powerful antioxidant effect, improves the circulatory system and prevents the development of cancer.It has a positive effect on the brain, nervous system, lowers blood sugar, improves skin tone.

However, lentils and capable of causing harm.Harm lentils is that it is heavy enough product for digestion, people with inflammatory diseases of the gastrointestinal tract (especially ulcer), as well as those with goiter, it is not suitable.You also need to mention the dangers of lentils for the kidneys: it stimulates the formation of kidney stones and gall bladder, as well as in the joints.In addition, lentils impairs the digestibility of other products, so it must have separately.

If you suffer from digestive diseases, from eating lentils better to abstain.In such a case often recommend cream soups .. Pureed soups do not irritate the delicate mucous and better absorbed.

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