value of folic acid during pregnancy
Folic acid (or vitamin B9) is directly involved in the metabolic processes of the body, DNA synthesis, the formation of blood cells and the immune system.Of paramount importance is the substance for pregnant women.The fact that it is folic acid is actively involved in the formation of neural tube defects, and formation of the placenta.Lack of folic acid in the body of the future mother can lead to irreversible consequences - miscarriages, placental insufficiency, serious malformations of the nervous system of the fetus.
Shortage in pregnant women folic acid may cause further deterioration of the status specific to her symptoms as anemia, toxemia and indigestion.
Folic acid in foods
Folic acid is found mostly in plant foods, which is why its lack of vegetarians is very rarely encountered.The main source of vitamin B9 is a product of wheat flour.Also, a lot of folic acid in green peas, beans, lettuce, parsley, spinach, asparagus, avocad
os and citrus fruits.Animal products, most rich in folic acid - a liver.
should be noted that to satisfy the body's need for folic acid with the help of natural products, especially during the cold season, it is not easy.First of all, when it comes to increasing demand for this vital substance in pregnant women.Therefore, in most cases, doctors recommend supplementation with vitamin supplements.
most popular and affordable drugs is folic acid tablets containing 1 mg of the beneficial agent.To meet the needs of pregnant women for vitamin B9 is enough to take one tablet a day - it is a preventive dosage of folic acid during pregnancy .When present, the symptoms of disease a physician may increase the dose.The increased dose (2-3 tablets) is recommended in the first trimester of pregnancy when the neural tube is formed fetus.It is important to take folic acid from the earliest days of pregnancy, which is why doctors strongly advised to start taking the drug at the planning stage. folic acid when planning pregnancy also taken at a dose of 2-3 tablets per day.Vitamin B9 is included in most complexes for pregnant women.As a rule, contained in a vitamin complex dose of the substance is sufficient for prophylaxis.Still, should carefully examine the label and find out whether the reception of the selected provides a complex preparation that you need 400-800 micrograms of folic acid per day.
Do not be afraid of an overdose of folic acid - it can only be exceeded with repeated doses.Excess vitamin B9 easily and quickly removed from the body without causing any harm to the health of the unborn child.
important to remember that folic acid is derived from the body much faster in the presence of symptoms such as indigestion and vomiting when taking anticonvulsants, unbalanced diet (lack of plant foods in the diet).In these cases, the dosage should be increased.
Do not stop taking folic acid during pregnancy.This substance will not have on your body no harm and to protect the health of the unborn baby.