Wheat germ: the benefits and cooking

force of nature in the service of human

Everyone knows that most of the plants that exist on our planet, its origins from a small seed. Imagine what power lies in it! From a small seed grow huge fruit trees and shrubs, herbs and beautiful flowers.

Long ago, people began to use the nutrients in cereal grains is activated at the time of germination, for their own benefit.Since wheat germ give the amino acids, vitamins B, C, D, E, F, potassium, magnesium, zinc, iron, chromium, copper, calcium, iodine, selenium.

interacting, these substances are healthier person and slow down the aging process, giving the body strength to resist the harmful effects of the environment, improve the functioning of all organs.In addition, fiber, ranked in the stomach along with the sprouts, actively absorbs toxins and waste products and removes them.

wheat germ: the benefits and harms

can endlessly wonder what the spectrum of disorders in the body and diseases are able to adjust, slow to cure and prevent germinated


  • metabolic disorders;

  • obesity;

  • aging;

  • violations in the gastrointestinal tract;

  • weakened immune system;

  • tumor;

  • inflammatory processes;

  • depletion of intestinal microflora;

  • impairment;

  • brittle nails;

  • hair loss;

  • nerve disease;

  • skin diseases, dermatitis.

However, wheat germ, and can bring benefits, harm. however hasten to reassure you that this product has a minimum of contraindications:

  • chronic gastrointestinal diseases, gastric ulcer in the acute phase;

  • allergic to gluten;

  • postoperative period;

  • the age of 12 years.

Wheat germ - the benefits and harms

Recipes wheatgerm

secret of beauty and healthy skin of a number of celebrities is the regular use of sprouted grains.I think many of you learned about the miraculous effect of wheat seedlings, want to add to your daily menu recipes with them.

Star Breakfast

Mix 250 grams of sprouted wheat grains, 50 g peeled pine nuts, 50 g chopped walnuts, banana, and a medium-sized peeled pears.Pour the mixture a couple of spoons of honey or olive oil.

Within 2 weeks the daily use of the breakfast a beneficial impact on your well-being and appearance.

Magic Porridge

300 g wheat germ twist in a meat grinder and pour hot milk.Add dried fruit available at your fingertips (finely chopped dried apricots, prunes, raisins), salt, sugar.Cook the mixture for 10-15 minutes on low heat.In the finished porridge can add butter or olive oil, and any nuts.

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