old grandmother's stories suggest that a lack of sleep throughout pregnancy is a good preparation for the upcoming motherhood.All you want when in the cradle next to a small lump will - is that he quickly fell asleep, but you could at the time to relax a bit.
whole night in your head spinning questions - whether the baby okay?It will be a boy or a girl?Am I ready for the responsibility?The list goes on and on.But sleep during pregnancy very important for expectant mothers.Currently, you need a vacation!
Here are some tips, products, and items to help you get the necessary sleep during pregnancy. I hope that gradually all disturbing thoughts in your head will disappear, and you can have a good rest.
sleep during the first trimester
It may be that you spend a relaxing greatest amount of time during the first three months.Poor health (toxemia) throughout the day, the allocation of additional hormones your body - and the bed seems to you an excellent option replacement of the hammock on the c
What you need to adjust in their daily routine:
need to constantly go to the toilet
uterus during this time and constantly increasing pressure on the bladder.Try to drink plenty of fluids during the day and reduce the amount of her bedtime.Leave the night lights on in the bathroom and make sure that the laundry basket and other items are not on the path of your route from the room to the bathroom, to make sure we do not slip, do not stumble and fall.
At what time you can sleep during pregnancy?
If you have the opportunity to take a nap at any time - you're lucky.If not, just try to put my head on the table and take a nap for 20 minutes Do not forget to set the alarm to wake not a meeting, a meeting or a meeting at work.If you have a child at home, you try to sleep at a time until it is resting.
comfort during sleep
Your chest hurts, and you can not sleep more in their favorite position.Make sure that you have a sufficient amount of pillows and start practicing sleeping on the left side - the sooner you get used to it, the stronger will be a dream for the future.
Sleep in the second trimester
Congratulations, you feel much better, but the dream is still a problem.Time to buy a special pillow.There are dozens of types of pillows for pregnancy and childbirth, and fortunately, most of them are not very expensive.Wedge-shaped, "C" -shaped, straight - you'll find one that meets your needs.
You're at the finish line and more and becoming more and more difficult.Women who have this period accounted for the hot summer months, will shower before going to bed.Wet hair or perch feet in cold water to cool.
Light exercise such as walking, swimming or yoga for pregnant can help you relax in the afternoon and well prepare for sleep.Many pregnant mothers in the seventh, eighth and ninth months of pregnancy keep a change of clothes beside the bed, in case they want to change the night long pajama pants on.
3 note that you need to keep in mind:
- It's okay if you fall asleep on your back or on the right side - your body will give you a signal that you have changed the position.
- Sleep on your left side improves the flow of blood and nutrients to the placenta and helps the kidneys to eliminate fluid that can cause swelling of the hands, feet and ankles.
- Sleeping on your back moves (slightly larger) weight and fetal weight on the spine, intestines and back muscles - increases the risk of back pain, the development of hemorrhoids, indigestion, poor circulation and even respiratory failure.