How to sprout wheat, oats and other cereals

Benefit seedlings can not be underestimated.They are a storehouse of vitamins, increases the overall tone of the body, give the force, prevent gastrointestinal disease, restore flora, prevents aging of the organism.To eat this valuable product does not necessarily regularly visit health food stores.We will talk about how to sprout wheat and oats in the home, as well as other seeds suitable for germination.

What would such a sprout?

Tasty and healthy seedlings can be obtained from many crops as usual for us, and quite exotic.Choose to your taste!

Oat seedlings have a very pleasant milky nutty flavor.They are rich in vitamins E, C, K, as well as important trace elements - magnesium, calcium, chromium, iron and silicon.

especially useful oat seedlings to a weakened immune system, and nervous exhaustion. They are an excellent remedy for anemia, removes toxins, relieves patients with diabetes and diseases of the gastrointestinal tract, as well as stroke.In order to germinate as soon as possible oats

, select grade "of naked."

bean sprouts have a sweet and slightly spicy taste.They are an excellent source of protein and are rich in vitamin C enhances resistance in acute seasonal viral diseases. are useful for pregnant and lactating women. can be used for sprouting grain lentils, magician, chickpea.

Buckwheat sprouts have a light herbal taste, slightly sweet.Rich in rutin, magnesium, calcium, iron, boron, vitamins B and C. Showing at any illnesses circulatory system, blood pressure problems, and metabolic disorders. only suitable for germination green unroasted buckwheat.

wheat germ. should know how to sprout wheat, because it young shoots will be useful to everyone. sprouted grains of wheat have the most pronounced healing properties.They have a beneficial effect on all organ systems, being a universal restorative, regenerating and healing tool.

Sesame sprouts have original nut with bitter taste.Rich in calcium, magnesium, phosphorus and iron, and vitamin C. Due to the high content of calcium, help to strengthen bone tissue, improve the state of the nails, teeth and hair.

germination

Before sprout wheat, oats or any other sprouts, place the seeds in water for 8-12 hours. After that, they can be put into a porcelain, enamel or glass dish on a wet gauze.Top dishes is recommended to cover the lid, but loosely, leaving a small vent.

sprouts appear faster if germination will take place in a warm, bright room.It is important to avoid souring seed for this once a day they are to be washed with boiled water.Some experts before sprout wheat, oats or other cereals, is recommended for disinfection of seeds in a light solution of manganese.

most useful is the young seedlings that do not exceed 2-3 mm. grains, not gave shoots, it is not recommended to eat - they are sick and can be toxic to the human body.


See. Also: Benefits seedlings and recipes are

sprouts can be eaten as a separate dish - well, half a cup of wheat germ can replace nutritionally complete breakfast.Also sprouts in salads, first and second courses.Remember that to save useful properties of seedlings use only fresh, they can not be heat treated.

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