Folic acid is needed for the child's health
This is one of the key provisions for the health of the unborn child.Why is that?Because folic acid is essential for normal pregnancy, especially in the early stages, when the cells are rapidly dividing.
Studies have shown that, if taken before pregnancy and in early pregnancy, folic acid can then 70% reduction in the risk of birth defects of the brain and spinal cord , called neural tube birth defects.
Eat foods rich in folate and folic acid
recommended that women eat healthy foods , rich in folic acid: fruit, citrus juices, green leafy vegetables, dried beans, peanuts, and whole grain products.
make these products a part of your daily diet, you will not only consume folate, but also a number of other vital vitamins, minerals and phytochemicals.Pasta, rice, bread, flour and cereals fortified with folic acid, too.For example, one slice of bread enriched flour contains approximately 25 mcg of folic acid (6% of the daily requirement).See the nutrien
value of folic acid for women
Folic acid is involved in the formation of additional blood cells needed by pregnant women.It is also necessary to accelerate the growth of the placenta and fetus.