Eggplant in the oven: simple recipes

Processing eggplant

The eggplant dishes a little taste bitter if not properly prepare them.Wash fruit, cut lengthwise into two halves, sprinkle with salt and leave for half an hour.Vegetables give juice.Then rinse eggplants under running water.The bitterness is gone.

If you buy young eggplant, the core of which is not necessary to remove.In that case, if you caught the big overripe fruit, the seeds of which must be pulled out.

eggplant, cooked in the oven, retain most nutrients.In addition, a dietary food that is suitable for those who wish to lose weight, but stay well fed.

solite eggplants carefully, slowly.They can be easy to overdo.

eggplant with vegetables in the oven

Eggplant in the oven - a recipe with vegetables

You will need:

  • young small eggplants - 5 pcs .;

  • carrots - 1 pc .;

  • potatoes - 2 pcs .;

  • beets - 1 pc .;

  • onion - 1 pc .;

  • herbs, salt.

method for preparing

1. Wash eggplant and cut tails.

2. Whisk in the fruit make frequent punctures.

3. The rest of the vegetables cut into cubes, chop the gr

eens.

4. Lay the pan with foil, place the eggplant on it and overlaid them with vegetables and herbs.Season with salt.Top cover with another sheet of foil.

5. Bake on medium heat for 30-40 minutes.

Eggplant with milk in the oven

Eggplant in the oven - a recipe with minced meat and milk

For the main course, you will need:

  • eggplant - 3 pcs .;

  • minced meat - 300 g;

  • onion - 1 pc .;

  • tomatoes - 3 pcs .;

  • Garlic - 3 cloves;

  • little vegetable oil;

  • herbs, salt and pepper.

For the sauce:

  • wheat flour - 2 tbsp.L .;

  • butter - 2 tbsp.L .;

  • milk - 300 ml;

  • egg - 1 pc .;

  • grated cheese - 100 g

method for preparing

1. Mince fry with chopped onion.

2. In a saucepan, simmer tomatoes with parsley and garlic.Connect with minced meat.

3. Eggplant remove the core, fill the meat and arrange on a baking sheet.

4. In a pan fry a little flour, add the butter and milk.Stir to avoid lumps left.

5. sauce cool slightly and add the beaten egg and grated cheese.Season with salt and pepper.

6. Fill the eggplant sauce and bake in the oven for 30 minutes until golden brown.

eggplants in the oven: a recipe with tuna

Eggplant in the oven - a recipe with tuna

You will need:

  • eggplant - 3 pcs .;

  • tuna fillet - 300 g;

  • a little olive oil;

  • grated cheese - 100 g;

  • tomato paste - 2 tbsp.L .;

  • sweet pepper - 1 pc.

method for preparing

1. Cut the eggplant lengthwise into 2 parts.

2. Spoon remove the fruit pulp, cut it into cubes and fry in a little olive oil.This also add finely divided tuna and pepper.Broil for 5 minutes, stirring occasionally.

3. Add the vegetable mixture to the tomato paste and cover.Tomita 10 minutes.

4. Lay the eggplant halves on a baking sheet, slightly podsolite and fill fish and vegetable stuffing, pour cheese.Bake eggplant in the oven for 15-20 minutes.


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