Recipe for chocolate pancakes for slimming

Ingredients:

  • 1 egg;
  • 1 cup whole wheat flour;
  • 3/4 cup low-fat milk;
  • 2 tsp. Cocoa;
  • 2 tsp. Baking powder;
  • 2 tsp. Brown sugar;
  • salt to taste.

Preparation:

In a small bowl, mix all the dry ingredients: flour, cocoa, sugar and baking powder.In a separate bowl with a fork, whisk or electric mixer, beat egg with milk.

Mix the contents of both bowls and knead the dough is smooth with no lumps.

Preheat a frying pan with non-stick coating and using a tablespoon of place on her first batch of pancakes , giving the dough a round shape.Fry, covered on each side for 3 minutes.Similarly, do this to the next portion.

Serve chocolate pancakes on a table with a delicious sauce: yogurt, grated bitter chocolate, marshmallow pieces.However, calorie servings of sauce increased by 45 kcal.

Servings: 2 servings 4 pancake.

Nutritional values ​​per serving: 160 kcal.

Preparation time: 20 minutes.

way

marshmallow - these candies, marshmallow and marshmallow like, but with a minimum amount of egg protei

n, which is the same candy and marshmallows are soft and just pose in the mouth.

Due to the lack of proteins marshmallow denser, so sometimes these candies called "chewing zefirkami."

Many must have seen in a variety of American movies, the heroes gathered around the campfire, roasted on sticks some white stuff.This is a marshmallow.

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