- 1 egg;
- 1 cup whole wheat flour;
- 3/4 cup low-fat milk;
- 2 tsp. Cocoa;
- 2 tsp. Baking powder;
- 2 tsp. Brown sugar;
- salt to taste.
In a small bowl, mix all the dry ingredients: flour, cocoa, sugar and baking powder.In a separate bowl with a fork, whisk or electric mixer, beat egg with milk.
Mix the contents of both bowls and knead the dough is smooth with no lumps.
Preheat a frying pan with non-stick coating and using a tablespoon of place on her first batch of pancakes , giving the dough a round shape.Fry, covered on each side for 3 minutes.Similarly, do this to the next portion.
Serve chocolate pancakes on a table with a delicious sauce: yogurt, grated bitter chocolate, marshmallow pieces.However, calorie servings of sauce increased by 45 kcal.
Servings: 2 servings 4 pancake.
Nutritional values per serving: 160 kcal.
Preparation time: 20 minutes.
marshmallow - these candies, marshmallow and marshmallow like, but with a minimum amount of egg protei
Due to the lack of proteins marshmallow denser, so sometimes these candies called "chewing zefirkami."
Many must have seen in a variety of American movies, the heroes gathered around the campfire, roasted on sticks some white stuff.This is a marshmallow.