Video Tutorial 1: press


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Exercise 1. Upper press.3 sets of 15 repetitions.

Initial podozhenie: hands behind your head, thumbs behind the ears, elbows to the sides, between the chest and chin length in a fist.Feet can be put on the bench (sofa, armchair), and can be left on the floor.

exhale tear off the blades off the floor.Perform 3 sets of 15 repetitions.

Exercise 1. Direct and oblique abdominal muscles.3 sets of 15 repetitions.

If there is no partner for this exercise, grab hold of the sofa or other support.Alternately, immerse both legs left, center and right.The feet should not touch the floor.

If you work with a partner, his task - to actively push your feet to the floor.Perform 3 sets of 15 repetitions.

Exercise 3. Side twisting.3 sets of 15 repetitions.

Initial podozhenie: hands behind your head, thumbs behind the ears, elbows to the sides, between the chest and chin length in a fist.Work in a diagonal: pull the elbow to the opposite knee.Upstairs - exhale.Perform 3 sets of 15 repetitions.

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