- Start engaged today!The sooner you start, the faster you reach the desired results!In the words of the philosopher Lao Tzu, a journey of a thousand miles begins with the first step.
- When the train?At any time of day or night!Yes, physical activity in the morning will charge you with energy and good mood for the whole day, but if you can not do in the first half of the day, do not worry!The effectiveness of training does not depend on the time of their conduct.
- Know in grapefruit contains enzymes that promote fat burning.If every day before meals you eat half of the fruit, then the year will drop 8 kg without food restrictions!Moreover, grapefruit improves digestion and metabolism, normalizes the liver and reduces cholesterol in blood.
- homemade recipes for skin elasticity.Mix 15 g of dry yeast 4 teaspoons cream.When the yeast is a little disperse, add 4 teaspoons of liquid honey.Let the mixture infuse a little bit, then apply it to the skin of the abdomen for 15 minutes.Your skin will be smooth and toned!
- known model Alessandra Ambrosio scored a lot of extra killogrammov during pregnancy, but she was able to regain his previous form within three months after childbirth.In these three months the model routinely perform strength exercises under the guidance of a personal trainer, and took lessons in capoeira and samba.Also want excellent results?Begin to do!
Exercise 1. Upper press.3 sets of 15 repetitions.
Initial podozhenie: hands behind your head, thumbs behind the ears, elbows to the sides, between the chest and chin length in a fist.Feet can be put on the bench (sofa, armchair), and can be left on the floor.
exhale tear off the blades off the floor.Perform 3 sets of 15 repetitions.
Exercise 1. Direct and oblique abdominal muscles.3 sets of 15 repetitions.
If there is no partner for this exercise, grab hold of the sofa or other support.Alternately, immerse both legs left, center and right.The feet should not touch the floor.
If you work with a partner, his task - to actively push your feet to the floor.Perform 3 sets of 15 repetitions.
Exercise 3. Side twisting.3 sets of 15 repetitions.
Initial podozhenie: hands behind your head, thumbs behind the ears, elbows to the sides, between the chest and chin length in a fist.Work in a diagonal: pull the elbow to the opposite knee.Upstairs - exhale.Perform 3 sets of 15 repetitions.