Protein shakes for weight loss: Recipes

protein shakes for weight loss at home

These cocktails are not only suitable for building muscle during exercise, but also slimming - they accelerate metabolism, especially when performing intense exercise.

course, you can buy in the store ready-made sports nutrition protein for cocktails, but nothing beats a tasty and healthy protein shakes for weight loss made from fresh organic ingredients.Protein shakes for weight loss you can drink before a workout, and after it, and they are an excellent substitute for breakfast or dinner.

protein cocktails recipes for weight loss

protein cocktail with cocoa

in a mixer or blender need to mix 300 grams of low fat cottage cheese, 200 ml of skim milk and 100-200 ml of water and 1 tbsp.l.cocoa.Also in this cocktail can add 10 pieces.chopped walnuts, pinch cinnamon or ginger or coconut taste (but in this case its caloric increase significantly).

Acute protein shake for weight loss

known that hot spices accelerate metabolism and as a result, fat b

urning.To make this protein shake in a blender, combine all the ingredients: 400 g of cheese, 200 grams of water, 15 g each of paprika.You can add chili.

protein shake with strawberries

Whisk in the mixer 200 grams of cottage cheese, 200 ml of 1.5% of milk and 100 grams of strawberries.It is very tasty and satisfying summer cocktail that perfectly replace your dinner.

Protein shakes for weight loss - homemade recipes

Honey cocktail with kiwi

Beat in a blender with 300 ml of soy milk, 200 ml of 1.5% of yogurt, 1 kiwi (peeled) and 2 tbsp.l.honey.

protein shakes for weight loss with Raspberry

For him, you will need 200 ml of milk, 200 ml low-fat natural yoghurt 100g fresh or frozen raspberries.Whisk together all ingredients in a blender and drink.

Citrus protein shake

Mix and whisk 400 ml of soy milk, 125 ml of 1.5% of yogurt, 1 ch. L.linseed oil 2 peeled tangerine.

natural protein cocktail

In a blender, mix 2 tbsp.milk, 50 grams of milk powder, or the same amount of mashed egg whites, 1 raw egg and 2-3 tbsp.l.honey.

How to drink protein shakes for weight loss

If you exercise, you consume protein shakes for 30 minutes before workout and half an hour afterwards.If you do not exercise, protein shakes for weight loss can replace your first breakfast and dinner.

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