benefits of goji berries
Goji berries - a sour red berries growing in the Himalayas.Goji berries can be eaten fresh, dried, ground, in the form of decoctions, etc.What are they so famous and useful?
These fruits contain many vitamins and minerals: vitamin C, mineral compounds, amino acids and antioxidants, for what they called the "Tibet Youth berries."They prolong youthfulness, inhibit the formation of cancer cells, strengthen the immune system and increase overall body tone, regulate metabolism.
Goji berries are consumed in the fight against bacteria, fungus, they have anti-inflammatory effect, increase the performance and endurance of the body, improve blood circulation, strengthen muscles, improve psycho-emotional state of a person, stabilize hormones, improve skin, hair and nails, and normalize the blood andetc.
Use goji berries for weight loss - they contain substances that not only speeds up the metabolism, but also contribute to the breakdown of fat tissue.
Goji berries: how to
goji berries for weight loss to take is very simple.They are sold in dried form or in the form of powders, extracts, capsules.Many pharmaceutical companies produce dietary supplements based on these berries.
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How to use dried goji berries?Every morning and every night, eat 20 grams of washed and lightly steamed berries in 1-2 weeks.You can also take tea from the berries and herbal teas. various dietary supplements have their regimens, the main thing - the regular use for some time. During this time your body is cleansed of toxins, sated with vitamins, you will improve your metabolism and adipose tissue will begin to literally melt away.
also possible as an additive to food has dried goji berries. How to use them, you decide for yourself: the berries can be added to meat, soups, porridge.Very tasty rice porridge with goji berries, honey, nuts and dried fruits.They can make and add the broth of lemon or lime, honey, cinnamon and other spices.
Contraindications Goji berries, in spite of the whole range of their medicinal properties, have contraindications. Failure to comply with these restrictions may bring the berries instead of the desired benefits harm. Such contraindications are:
flatulence, diarrhea, bloating;
concomitant use of drugs to lower blood pressure or diabetes treatment, anticoagulants and other drugs whose metabolism occurs in the liver;
an overdose of goji berries can be insomnia.