As dry body: Preparing for summer

What is drying body

engaged in sports, you "pump up" the muscles, but in the presence of a dense body fat can not be seen.Drying the body - a special protein diet that can reduce body fat and increase lean muscle mass at the same time.

As dry body: the basic rules

Those who engage in bodybuilding, suitable for drying the body very seriously: on the drying time of their diet virtually eliminated carbohydrates and fats, and the basis of the diet is protein foods.If you are not a professional athlete, but want a little dry in the summer, you can follow the program easier drying, that does not involve strict limits, but will form a beautiful relief of the body.

to dry the body properly, drying must necessarily be combined with exercise. If you do not play sports, your body will not spend precious energy on the growth of muscles.

How to dry the body?2nd rule - increase in your diet the amount of protein foods. If the usual time intake of protein is from 1.2 to 1.7 g per 1 kg of body weight for

women and from 1.5 to 2.2 g per 1 kg body weight for men, during the drying of the body, this rule should beincreased by 1.5-2 times.

sources of protein are foods such as cottage cheese, yogurt, lean meat (beef, veal, chicken and turkey fillets), fish, seafood and eggs (more precisely, the egg whites).Protein products with fat or carbohydrates (beans, cheese, meat, fat, etc.) during the drying body is better used with caution.Possible additional use of protein shakes.

How to dry the body - menu

third rule: amount of fat and carbohydrates in the diet should be significantly reduced. If the normal menu carbohydrate intake must be approximately 6 g per 1 kg body weight, during the drying cost limit to the daily rate of 100-150 grams of carbohydrate - is that amount which is necessary for the body fat digestion and amino acid synthesis for the formation of muscle.And to dry the body, it must be extremely slow carbohydrates.

fat intake in the diet during drying should be reduced to 0.5 g per 1 kg body weight.This norm of fats you'll get from meat, dairy products and fish.

View more: Drying Body for girls

Drying the body on average should last 1.5 weeks to 1 month.During this time, the loss of body fat may be very significant, while muscle mass not only did not decrease, but even increased.

4th rule - fractional diet.To dry the body, the daily norm of food should be consumed for 5-6 receptions, ensuring a constant flow of nutrients into the body.But as the diet for drying, to put it mildly, unbalanced, that at this time is obligatory supplementation of vitamin and mineral complexes.

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