Video Tutorial 3: Hands

  • People who regularly involved in fitness in the body to release the hormone of happiness.In this frame of mind you have a better chance to achieve anything in life that you want!Surprisingly, the systematic implementation of exercise can help you not only to acquire the desired shape, but also completely change your life for the better.
  • How to maintain motivation for fitness?The best way - a constant demonstration of other people their results.
  • Beans are irreplaceable on the table all losing weight.According to nutritionists, they should be 8-10% of the diet.Legumes contain so you now necessary protein and fiber that slows the assimilation of fats.It is also necessary to maintain the normal operation of the entire digestive system and preserving the feeling satiety.Furthermore, legumes contain vitamin A and vitamin B, iron, calcium, folic acid.
  • If you want your hands as quickly as possible became beautiful and elastic, adding to the exercise wraps.Mix Blue clay and mix your favorite essential oils,
    slightly heated.Then apply the resulting composition to the hands from the wrist to the shoulder and wrap with cling film.After 30-40 minutes the means necessary to rinse with warm water.
  • Actress Svetlana Khodchenkova after the film "Bless the Woman" dropped significantly in weight.The secret to losing weight - a change in diet and daily exercise.The diet during weight loss actress consisted of fruits, vegetables, lean fish and poultry.To bring the muscles in tone, Svetlana Hodchenkova 3-4 hours a day spent at the ballet machine.The result on the face!The main thing - do not miss classes.

№1.Push-ups.Three sets of 8 repetitions.
Starting position: legs on his lap, pens wider body, fingers forward, palms disclose.
it follows that the angle between the forearm and the elbow was 90 degrees.Press tense, do not sag
between the approaches to relax, you can take short complexes stretching exercises or breathing.
Exercise №2.Dumbbell bench press lying.Three sets of 10 repetitions.
Elbows Looks aside, the blades are reduced, the back sag.Working top
between the approaches to relax, you can do short of exercises to stretch the muscles of hands and breath.
Exercise №3.Wiring dumbbells lying.Three sets of 10 repetitions.
Expand palms together.Elbow slightly bent.We try as much as possible to stretch the arms out.
between the approaches to relax, you can take short complexes stretching exercises or breathing.
№4.Biceps with dumbbells.Three sets of 10 repetitions.
Starting position - reveal the shoulders, collect shovels, press strained, pressed his elbows on the side.Alternately bend the arm at the elbow.
between the approaches to relax, you can take short complexes stretching exercises or breathing.
Exercise №5.Triceps.Reverse push-ups from the shop.Three sets of 8 repetitions.
Put your hands on the bench (chair, bedside table, etc.), the fingers look down on the heel of the foot is, muscles are working by hand.
between the approaches to relax, you can take short complexes stretching exercises or breathing.
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