Video Tutorial 10: interval strength training

Before you begin interval strength training, warm up: do the workout for shoulders, arms, hips and knees.

Exercise №1. Running high knee lifting - 1 minute.

Exercise №2. Legs set wide.The pelvis is retracted.Getting squats down.We do 8 reps.

repeat complex of two exercise 2 more times.

Exercise №3 .Jump: legs wide apart, his hands through the sides up.1 minute.

Exercise №4 .Legs set wider.The pelvis is retracted.Socks and knees looking away.Getting squats down.We do 8 reps.

repeat complex of two exercise 2 more times.

Exercise №5. Running on the spot.1 minute.

Exercise №6. Starting position - his hand under his shoulder.Position bar.Jump feet - to the hands.We do 10 reps.

repeat complex of two exercise 2 more times.

Upon completion of the complex "interval training" recommend a full set of exercises to restore breathing and stretching all the major muscles of the body.

Back to Top