6 Simple Exercise for home with pictures

6 Simple Exercise for home with pictures

In fact, a simple warm-up, recommended by many professional athletes, will help you burn those extra kilos. All you need is a large inflatable ball for fitness and three different pairs of dumbbells (to start not take too heavy, and gradually ...

Karma Yoga

other words, karma-yogi must continue to live a normal life, just by changing his attitude toward her. mechanism of karma karmic law of cause and effect directs all of our lives.Have you noticed that very often you made your back like...

Yoga exercises for beginners

Yoga exercises for beginners

General advice for beginners on the exercises of yoga Start with simple poses , standing is desirable, without complicated twists.At first, your main goal - to learn to feel your body and keep the balance. Some asanas have several e...

Yoga for Beginners

Yoga for Beginners

Hatha Yoga aims at finding human physical perfection and well-being, and a healthy body allows us to achieve success in all areas of life, including spiritual development.If you want to have glittering eyes, it was clean skin and good hair, li...

How to meditate at home

Meditation - a cure for stress Imagine that you come home after a hard day's work and immediately rush to solve a million domestic problems.Crane flows son again did not learn the lesson ended suddenly meal, and you just decided to cook pan...

Benefits of Yoga: What is Yoga?

Relaxation At first glance it may seem that the rest is easy.Lie down in front of the TV, turn up their feet up and enjoy!But after a few hours 'relaxation' body ache even more, and the head is "cotton".Chronic fatigue, insomnia and depr...

Sports bra - how to choose

Conventional models bra is not suitable for physical exercise for the reason that are made of a material that reacts differently to perspiration and does not provide adequate support to the breast. lace underwear , underwire bra, and even more...

Raja Yoga: Description and

Working with the "king" of the human structure - mind Raja Yoga , or royal yoga, suitable for people who are engaged in intellectual work or creative work and would like to learn how to focus and start thinking outside the box, get a go...

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