Proper food help to cope with the flu!

for the prevention of colds is important to the timely strengthening of the immune system.Insulate yourself from viruses and microbes is impossible, but you can reduce the susceptibility to them, simply by choosing the right foods. Eat green...

Bouts of overeating: how to fight?

Self-flagellation and the subsequent punishment themselves debilitating diet and unbearable physical activity to no good will not.Wise to calmly analyze the situation in which there are failures, and to choose the right strategy for regulation ...

Sports: Motivation

At its core motivation is a desire and what prevents it realized.It is therefore difficult to provoke some action simple internal order, need stimulation of each action.You just have to understand that, along with the sport before you open a h...

Fitness for Women

Concerns about the transfer - no more than speculation nesveduyuschih people.Figures of professional bodybuilders - the result of many years of daily training in conjunction with a special sports nutrition.Professional instructors claim that vi...

Rapid weight loss?

think about tomorrow striving for harmony girls short-sighted act, resorting to radical action to get rid of the hateful kilos.Weight Loss - a complex process, and disrupt the fragile balance of the body - a piece of cake.The body, which is...

Yoga for fitness

History of Yoga originated in India as a system of human perfection, and not only from the point of view of the body but also the mind and spirit.And this should not be forgotten: only a comprehensive approach will enable to feel the benefi...

Diet-stops: there is justified?

Strictly speaking, the diet - a daily food specially developed to meet the capabilities of the human body.At the same time, it's a real shake-up for him.Most people do not consult a doctor and have more confidence in the stories of girlfriends ...

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