Video Tutorial 1: press

Start engaged today!The sooner you start, the faster you reach the desired results!In the words of the philosopher Lao Tzu, a journey of a thousand miles begins with the first step. When the train?At any time of day or night!Yes, physical ac...

Video Tutorial 2: legs

As the ancient wisdom of one who does not go forward, he moves back.Therefore continue to do fitness at our video to soon achieve the results and tell yourself, "thank you." What train?The clothing that does not restrict movement, made of na...

Video Tutorial 3: Hands

People who regularly involved in fitness in the body to release the hormone of happiness.In this frame of mind you have a better chance to achieve anything in life that you want!Surprisingly, the systematic implementation of exercise can help ...

Video Tutorial 7: back

Before you begin any exercise program on your back, warm up: do a warm-up for the shoulder girdle, arm, knee joints.Do 15-30 squats.Great workout - jogging, jumping rope.Between sets, to relax, you can take short complexes stretching exercises ...

Video Tutorial 6: Stretching

Exercise №1. wide riser socks look right.We lean forward, leading the pelvis back.Hands - the ears, parallel to the floor.Back ideally pryamaya.Zaderzhavshis several accounts in this poziii, transfer the body to the right, keep your bac...

Video Tutorial 5: Pilates for Beginners

Exercise №1. put their feet slightly narrower shoulders, stand up on one leg, the other at the same time in the air, does not draw in the shin under her hands.The top stretches to the ceiling.Press tense.We work to meet each other: lift...

Video Tutorial 8: arms and chest

Before you begin any exercise program on your back, warm up: do a warm-up for the shoulder girdle, arm, knee joints.Do 15-30 squats.Great workout - jogging, jumping rope. Exercise №1 Take dumbbells.Starting position - spread their back, ...

Video Tutorial 9: back and press

Before you begin any exercise program on a back-press, heat: do a warm-up for the shoulder girdle, arm, knee joints.Do 15-30 squats.Great workout - jogging, jumping rope. Exercise №1. Spina.Go to the position of lying on his stomach.Hands...

Video Tutorial 11: Flexible strength

Before you begin any exercise program "flexible strength" warm up: do a warm-up for the shoulder girdle, arm, knee joints.Do 15-30 squats.Great workout - jogging, jumping rope. Exercise №1. Starting position - standing on the right leg, lef...

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